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Training Log Archive: RyanE

In the 1 days ending Jan 29, 2020:

activity # timemileskm+m
  Running1 46:02 4.66(9:53) 7.5(6:08) 59
  S+C1 20:00
  Total1 1:06:02 4.66 7.5 59

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Wednesday Jan 29, 2020 #

1 PM

Running 46:02 [2] 7.5 km (6:08 / km) +59m 5:54 / km
shoes: Bla Roclite Jul19

SP for the wednesday session. Calves seized up which was annoying

S+C 20:00 [1]

Some S+C in my room afterwards to try and sort what ever is wrong with it

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