Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RyanE

In the 1 days ending Mar 18, 2020:

activity	#	time	miles		km		+m
O training	1	43:48	2.84	(15:25)	4.57	(9:35)	71
Running	1	26:08	2.63	(9:55)	4.24	(6:10)	82
Total	1	1:09:56	5.47	(12:46)	8.81	(7:56)	153

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Wednesday Mar 18, 2020 #

7 PM

Running warm up/down 14:58 [2] 2.37 km (6:19 / km) +64m 5:34 / km
shoes: Bla Roclite Jul19

Up with Alex to Bingham

O training 43:48 [4] 4.57 km (9:35 / km) +71m 8:54 / km
shoes: Bla Roclite Jul19

Night trains with Dom and Tom who just happened to be doing the DIY O at the same time! Socially distanced ourselves by arbitrary time periods for trains which quickly collapsed into mass starts. Alex also joined us for a bit before her headtorch died and she didn't have a spare. I made the sage decision to kill my headtorch before even starting so did the whole thing with my spare which is actually pretty decent. Good fun.

Running warm up/down 11:10 [1] 1.87 km (5:58 / km) +18m 5:42 / km
shoes: Bla Roclite Jul19

Turns out Alex is essentially allergic to second hand smoke lol

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