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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RyanE

In the 7 days ending Feb 18:

activity # timemileskm+m
  O Race2 1:53:19 7.93(14:17) 12.77(8:52) 402
  O training3 1:02:47 4.16(15:05) 6.7(9:22) 74
  Dark Peak Coaching1 1:00:00
  Club Night1 45:00
  Total7 4:41:06 12.1 19.47 476

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MoTuWeThFrSaSu

Sunday Feb 18 #

12 PM

O Race race (Middle) 52:56 [4] 6.69 km (7:55 / km) +118m 7:16 / km
shoes: Falcons 1

SYO Middle Distance Race at Tankersley.

Saturday Feb 17 #

11 AM

O training (Sprint) 25:06 [3] 3.36 km (7:28 / km) +40m 7:03 / km
shoes: Blue Roclites

Sheff Sprint Training AM Part 1.
12 PM

O training (Sprint) 18:59 [3] 1.84 km (10:19 / km) +14m 9:56 / km
shoes: Blue Roclites

Short courses around Weston and Crookes Valley Parks and Uni buildings.
1 PM

O training (Sprint) 18:42 [3] 1.5 km (12:28 / km) +20m 11:41 / km
shoes: Blue Roclites

Relay at Botanical Gardens
6 PM

O Race race (Night) 1:00:23 [4] 6.08 km (9:56 / km) +284m 8:03 / km
shoes: Red/Grey X-Talons

Headtorch died! Did last few controls with spare!

Wednesday Feb 14 #

7 PM

Club Night 45:00 [3]
shoes: Red/Grey X-Talons

Intervals for first half then map stuff.

Tuesday Feb 13 #

7 PM

Dark Peak Coaching 1:00:00 [3]
shoes: Blue Roclites

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