Training Log Archive: RyanE

In the 7 days ending Feb 25, 2018:

1:20

0:00

O Race race (Classic) 1:10:04 [4] 9.63 km (7:17 / km) +23m 7:11 / km
shoes: Falcons 1

Not so good, legs tired from day before and messy near the end stuffing up the final control!!

8 PM

O Race race (Night) 1:20:12 [4] 9.39 km (8:32 / km) +71m 8:14 / km
shoes: Falcons 1

I survived the British Night Champs this year! Quite happy.

4 PM

Running 49:02 [1] 7.0 km (7:00 / km) +110m 6:30 / km
shoes: Blue Roclites

Pre BNC run. Watch had some sort of GPS loss glitch

7 PM

Dark Peak Coaching 36:13 [4] 6.0 km (6:02 / km)
shoes: Blue Roclites

Drills then intervals. 1min 2,3,4,4,3,2,1 (1 min rest). Pace ok, not what it should be though.