Training Log Archive: RyanEIn the 7 days ending Apr 22, 2018:
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Sunday Apr 22, 2018 #
12 PM
O Race race (Classic) 1:49:41 [4] 10.11 km (10:51 / km) +354m 9:14 / km
shoes: Falcons 1
Northen Champs, stuffed it up and hurt my knee
Saturday Apr 21, 2018 #
11 AM
O Race race (Sprint) 20:30 [5] 3.72 km (5:31 / km) +8m 5:27 / km
shoes: Blue Roclites
BOF selection/UKEL junior sprint. Technical and I was too slow. First race since JK if that has any effect.
Wednesday Apr 18, 2018 #
7 PM
O training 1:00:00 [3] 5.87 km (10:13 / km) +155m 9:02 / km
shoes: Falcons 1
Club Night 60min score in Limb Valley.
Tuesday Apr 17, 2018 #
7 PM
Running intervals 33:18 [4] 5.16 km (6:27 / km) +23m 6:19 / km
shoes: Blue Roclites
ShUOC intervals. 5min (2min) 3x[3min, 30s, 30s (30s)]