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Training Log Archive: RyanE

In the 7 days ending Apr 22:

activity # timemileskm+m
  O Race2 2:10:11 8.59(15:09) 13.83(9:25) 362
  O training1 1:00:00 3.65(16:27) 5.87(10:13) 155
  Running1 33:18 3.21(10:23) 5.16(6:27) 23
  Total4 3:43:29 15.45(14:28) 24.86(8:59) 540

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MoTuWeThFrSaSu

Sunday Apr 22 #

12 PM

O Race race (Classic) 1:49:41 [4] 10.11 km (10:51 / km) +354m 9:14 / km
shoes: Falcons 1

Northen Champs, stuffed it up and hurt my knee

Saturday Apr 21 #

11 AM

O Race race (Sprint) 20:30 [5] 3.72 km (5:31 / km) +8m 5:27 / km
shoes: Blue Roclites

BOF selection/UKEL junior sprint. Technical and I was too slow. First race since JK if that has any effect.

Wednesday Apr 18 #

7 PM

O training 1:00:00 [3] 5.87 km (10:13 / km) +155m 9:02 / km
shoes: Falcons 1

Club Night 60min score in Limb Valley.

Tuesday Apr 17 #

7 PM

Running intervals 33:18 [4] 5.16 km (6:27 / km) +23m 6:19 / km
shoes: Blue Roclites

ShUOC intervals. 5min (2min) 3x[3min, 30s, 30s (30s)]

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