Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RyanE

In the 7 days ending Apr 29:

activity # timemileskm+m
  Running3 1:28:57 7.71(11:33) 12.4(7:10) 70
  O Race1 1:15:52 6.7(11:19) 10.79(7:02) 153
  O training1 36:35 2.57(14:13) 4.14(8:50) 44
  Total4 3:21:24 16.98(11:52) 27.33(7:22) 267

«»
1:15
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 29 #

12 PM

O Race race (Classic) 1:15:52 [4] 10.79 km (7:02 / km) +153m 6:34 / km
shoes: Red/Grey X-Talons

Regional event in West Haigh, Grimethorpe. Thought the area was gonna be a @$*&hole as the walk to the start was adorned with heaps of burned out trash but the area itself was lovely!!! Fluffed up 7 and ran a couple of metres past 8 as it was hidden in the depression but otherwise mostly clean. Could have had better flow and confidence. Running OK.

Saturday Apr 28 #

2 PM

Running 37:39 [3] 5.61 km (6:43 / km) +63m 6:21 / km
shoes: Red/Grey X-Talons

Schools O @ Shirebrook. Ran green (longest). Good run, feeling good.

Wednesday Apr 25 #

7 PM

Running 19:24 [3] 1.92 km (10:06 / km)
shoes: Blue Roclites

Club night running loops

O training (Sprint) 36:35 [2] 4.14 km (8:50 / km) +44m 8:23 / km
shoes: Blue Roclites

Club Night Sprint loops around Weston Park and Uni buildings

Tuesday Apr 24 #

7 PM

Running intervals 31:54 [4] 4.87 km (6:33 / km) +7m 6:30 / km
shoes: Blue Roclites

ShUOC intervals in Endcliffe park. Wet but good hard session. 5min x2 (90s), 30s x6 (10s), 20s x6 (10s)

« Earlier | Later »