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Training Log Archive: RyanE

In the 7 days ending Feb 17:

activity # timemileskm+m
  Running1 24:03 2.41(9:59) 3.88(6:12) 6
  Total1 24:03 2.41(9:59) 3.88(6:12) 6

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MoTuWeThFrSaSu

Saturday Feb 16 #

Note
(sick)

Woke up today feeling like death warmed up

Wednesday Feb 13 #

7 PM

Running warm up/down (Drills) 4:09 [1] 0.29 km (14:19 / km)
shoes: Falcons 1

Running intervals 19:54 [3] 3.59 km (5:33 / km) +6m 5:30 / km
shoes: Falcons 1

Taking the intervals easy cos getting over a little bug

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