O training 1:01:47 [3] 6.0 km (10:18 / km) +40m 9:58 / km
(injured) (sick) shoes: Blue Roclites
Forgot watch so distance and climb a bit of a guess.
Eccy Woods Night O.
Messed up loads at the beginning including a totally unfairly hung control at #5. Blew so much time that lil sis Alex caught up a whole minute on me :O Eventually got myself together and smashed the second half meaning I was only 1:12 slower than Dom (and >4mins faster than Alex phew!) Feeling pretty much out of the woods with my cold but knee was hurting in the second part.