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Training Log Archive: RyanE

In the 7 days ending Mar 31:

activity # timemileskm+m
  Running4 2:27:01 15.5(9:29) 24.95(5:54) 194
  O training2 47:51 4.18(11:27) 6.73(7:07) 17
  Total4 3:14:52 19.69(9:54) 31.68(6:09) 211

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MoTuWeThFrSaSu

Sunday Mar 31 #

7 PM

Running 30:20 [3] 6.06 km (5:00 / km) +101m 4:37 / km
shoes: Saucony Kinvara 12/2018

Evening run through Millhouses Park, Hutcliffe wood then back through Eccy Woods

Saturday Mar 30 #

1 PM

O training 31:25 [4] 3.62 km (8:41 / km) +2m 8:39 / km
shoes: Falcons 1

SYO training at Treeton, one loop by myself then trains with Dom and Euan. Good fun

O training 5:34 [2] 0.78 km (7:08 / km)
shoes: Falcons 1

Another little map memory one with Dom cos we had time

Running 1:05:17 [2] 9.85 km (6:38 / km) +36m 6:31 / km
shoes: Saucony Kinvara 12/2018

Jog down to Rother Valley Park and back with Dad and Alex. Bit stop start with Alex's hayfever (she thinks she might have asthma) and the occasional getting lost...

Wednesday Mar 27 #

7 PM

O training 6:04 [4] 1.27 km (4:47 / km) +10m 4:36 / km
shoes: Blue Roclites

Club Night, 2nd Head to head sprint loop with Will G, only remembered watch part way round first one so though forget it. Good fun albeit simple around the field

O training 4:48 [4] 1.06 km (4:32 / km) +5m 4:25 / km
shoes: Blue Roclites

And another one

Running intervals 24:24 [4] 3.39 km (7:12 / km) +5m 7:09 / km
shoes: Blue Roclites

Intervals. 6x 50s then 6x 10s

Tuesday Mar 26 #

7 PM

Running 27:00 [3] 5.65 km (4:47 / km) +52m 4:34 / km
shoes: Saucony Kinvara 12/2018

Sunset Steady Whirlow Loop

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