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Training Log Archive: RyanE

In the 7 days ending Apr 7:

activity # timemileskm+m
  Running4 4:41:54 28.62(9:51) 46.06(6:07) 933
  Stretching1 10:00
  Total4 4:51:54 28.62 46.06 933
  [1-5]4 4:41:54

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Saturday Apr 6 #

3 PM

Running long 1:50:00 [3] 15.6 km (7:03 / km) +406m 6:14 / km
shoes: Blue Roclites

Got a lift from Dom to Hathersage and went for a slightly shorter and hillier run similar than the last one over Offreton and Eyam Moors with a bit of terrain thrown. Good fun yet tired and not keeping up as well as I would like on the hills, also lots of stops to check map/relocate :-/

Friday Apr 5 #

7 PM

Running 39:39 [3] 7.55 km (5:15 / km) +129m 4:50 / km
shoes: Blue Roclites

Steady run up Ringinglow Road, explored the footpath past Firs Farm then down Limb Valley and back along Eccy Road. Good fun albeit not too pacy.

Wednesday Apr 3 #

4 PM

Running long 1:45:07 [3] 17.28 km (6:05 / km) +343m 5:32 / km
shoes: Blue Roclites

Met Dom in Eccy Woods and went for a nice nearly-long run through the woods up Limb Valley and Ox Stones then back along different paths. Good fun and great way to get in the distance and climb.

Stretching 10:00 [0]
shoes: Blue Roclites

Tuesday Apr 2 #

8 PM

Running 27:08 [3] 5.63 km (4:49 / km) +55m 4:36 / km
shoes: Saucony Kinvara 12/2018

Really lacking motivation so finally got out to do a steady Whirlow loop focusing on posture.

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