Training Log Archive: RyanEIn the 7 days ending Apr 21, 2019:
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Sunday Apr 21, 2019 #
12 PM
Running warm up/down 5:09 [2] 0.79 km (6:31 / km) +8m 6:12 / km
shoes: Black/Green X-talon 212
O Race race 1:31:35 [5] 14.29 km (6:25 / km) +214m 5:58 / km
shoes: Black/Green X-talon 212
JK Long
Reasonably clean run really, just not moving especially fast. Happy to catch a good few of the runners that started ahead of me. Sort of ran blindly into 5 and 9, just have had a better plan there. Tried cutting the corner through some woods to 7 but just ended up trashing through some trees slow than going around the path as well as uncertain going into the circle. Some other small misses here and there, mostly when I could see someone and trying to catch them instead of orienteering well to bridge the gap.
Pleased to beat Dom and Luke on the overall as well as lots of people who were quicker than me last year, although there are some M17s who I would rather not beat me but hey.
Reasonably clean run really, just not moving especially fast. Happy to catch a good few of the runners that started ahead of me. Sort of ran blindly into 5 and 9, just have had a better plan there. Tried cutting the corner through some woods to 7 but just ended up trashing through some trees slow than going around the path as well as uncertain going into the circle. Some other small misses here and there, mostly when I could see someone and trying to catch them instead of orienteering well to bridge the gap.
Pleased to beat Dom and Luke on the overall as well as lots of people who were quicker than me last year, although there are some M17s who I would rather not beat me but hey.
Saturday Apr 20, 2019 #
12 PM
Running warm up/down 6:10 [2] 1.07 km (5:46 / km)
shoes: Black/Green X-talon 212
O Race race 34:36 [5] 5.41 km (6:24 / km) +40m 6:10 / km
shoes: Black/Green X-talon 212
JK Middle.
Decent run, no real mistakes apart from on the way to #2 which must have been about 1-2 mins, just a little rough around the edges really and a couple of wussy route choices. Nice to catch some people but they didn't really stay with me :( Luke showed me and Dom up which kept the results interesting!
Decent run, no real mistakes apart from on the way to #2 which must have been about 1-2 mins, just a little rough around the edges really and a couple of wussy route choices. Nice to catch some people but they didn't really stay with me :( Luke showed me and Dom up which kept the results interesting!
Friday Apr 19, 2019 #
1 PM
Running warm up/down 5:31 [2] 0.99 km (5:34 / km) +3m 5:29 / km
shoes: Blue Roclites
O Race 20:25 [5] 4.18 km (4:53 / km) +15m 4:48 / km
shoes: Blue Roclites
JK Sprint:
Technically solid start with decent flow but fell apart by the end, just slow really. Kudos to Matt R for giving me a good hammering and having enough energy left over for a string course!
Technically solid start with decent flow but fell apart by the end, just slow really. Kudos to Matt R for giving me a good hammering and having enough energy left over for a string course!
Running warm up/down 4:51 [1] 0.67 km (7:14 / km)
shoes: Blue Roclites
Wednesday Apr 17, 2019 #
7 PM
O training 39:04 [3] 6.25 km (6:15 / km) +149m 5:35 / km
shoes: Falcons 1
SYO Evening event at Wheeta Woods.
Good fun and did alright. Not far behind Dom but hard to tell on a local event. Messed up no. 11 a bit otherwise fine.
https://www.syo.routegadget.co.uk/rg2/#182&rou...
(GPS or map not too on it, lots of rearranging needed!)
Good fun and did alright. Not far behind Dom but hard to tell on a local event. Messed up no. 11 a bit otherwise fine.
https://www.syo.routegadget.co.uk/rg2/#182&rou...
(GPS or map not too on it, lots of rearranging needed!)