Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RyanE

In the 7 days ending Jul 14:

activity # timemileskm+m
  Running3 3:02:18 14.91(12:14) 23.99(7:36) 895
  O training2 1:13:30 6.0(12:15) 9.66(7:37) 147
  O Race1 59:00 6.43(9:10) 10.35(5:42) 183
  Cross Training1 20:00
  Total6 5:34:48 27.34 44.0 1225

«»
2:47
0:00
» now
MoTuWeThFrSaSu

Sunday Jul 14 #

O Race 59:00 [4] 10.35 km (5:42 / km) +183m 5:14 / km
shoes: Saucony Kinvara 12/2018

SYO BBQ Urban

Saturday Jul 13 #

2 PM

O training 38:05 [4] 6.62 km (5:45 / km) +87m 5:24 / km
shoes: Bla Roclite Jul19

Odds and Evens Score at Millhouses Park. Missed one grrrr.....

Wednesday Jul 10 #

11 AM

Running 1:52:29 [3] 11.12 km (10:07 / km) +564m 8:04 / km
shoes: Blue Roclites

Dad took me for a run around the route of the alport fell race. Lots of terrain and the bilberries were pretty tasty too!
7 PM

Cross Training 20:00 [3]
shoes: Blue Roclites

An eclectic circuity intervally map geeky session at club night

O training 35:25 [4] 3.04 km (11:39 / km) +60m 10:36 / km
shoes: Blue Roclites

Map memory around Brincliffe woods then mapmem clock relay in Chelsea Park

Tuesday Jul 9 #

7 PM

Running 24:26 [2] 4.31 km (5:40 / km) +60m 5:18 / km
shoes: Saucony Kinvara 12/2018

Easy-ish shakeout in the woods

Monday Jul 8 #

7 PM

Running warm up/down 8:07 [2] 1.26 km (6:27 / km)
shoes: Blue Roclites

Running race 37:16 [5] 7.3 km (5:06 / km) +271m 4:18 / km
shoes: Blue Roclites

Hathersage Gala Fell Race: 34th, 5th MU23.
First fell race in a while and really enjoyed it. Set off and wasn't instantly dropped by the leaders but it didn't take long for them to whizz of into the distance. A fair few people plodded past me at the beginning of the climbing but it calmed down a bit and had a bit of to and fro with some people on the moor. Steep descent with a few bits of uphill to catch up a few seconds. Managed to get a couple of people on the descent so all in all a good result!

« Earlier | Later »