Training Log Archive: RyanEIn the 7 days ending Jul 14, 2019:
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Sunday Jul 14, 2019 #
O Race 59:00 [4] 10.35 km (5:42 / km) +183m 5:14 / km
shoes: Saucony Kinvara 12/2018
SYO BBQ Urban
Saturday Jul 13, 2019 #
2 PM
O training 38:05 [4] 6.62 km (5:45 / km) +87m 5:24 / km
shoes: Bla Roclite Jul19
Odds and Evens Score at Millhouses Park. Missed one grrrr.....
Wednesday Jul 10, 2019 #
11 AM
Running 1:52:29 [3] 11.12 km (10:07 / km) +564m 8:04 / km
shoes: Blue Roclites
Dad took me for a run around the route of the alport fell race. Lots of terrain and the bilberries were pretty tasty too!
7 PM
Cross Training 20:00 [3]
shoes: Blue Roclites
An eclectic circuity intervally map geeky session at club night
O training 35:25 [4] 3.04 km (11:39 / km) +60m 10:36 / km
shoes: Blue Roclites
Map memory around Brincliffe woods then mapmem clock relay in Chelsea Park
Tuesday Jul 9, 2019 #
7 PM
Running 24:26 [2] 4.31 km (5:40 / km) +60m 5:18 / km
shoes: Saucony Kinvara 12/2018
Easy-ish shakeout in the woods
Monday Jul 8, 2019 #
7 PM
Running warm up/down 8:07 [2] 1.26 km (6:27 / km)
shoes: Blue Roclites
Running race 37:16 [5] 7.3 km (5:06 / km) +271m 4:18 / km
shoes: Blue Roclites
Hathersage Gala Fell Race: 34th, 5th MU23.
First fell race in a while and really enjoyed it. Set off and wasn't instantly dropped by the leaders but it didn't take long for them to whizz of into the distance. A fair few people plodded past me at the beginning of the climbing but it calmed down a bit and had a bit of to and fro with some people on the moor. Steep descent with a few bits of uphill to catch up a few seconds. Managed to get a couple of people on the descent so all in all a good result!
First fell race in a while and really enjoyed it. Set off and wasn't instantly dropped by the leaders but it didn't take long for them to whizz of into the distance. A fair few people plodded past me at the beginning of the climbing but it calmed down a bit and had a bit of to and fro with some people on the moor. Steep descent with a few bits of uphill to catch up a few seconds. Managed to get a couple of people on the descent so all in all a good result!