Training Log Archive: RyanEIn the 7 days ending Sep 15, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
O Race race 25:57 [5] 4.09 km (6:21 / km) +98m 5:40 / km
shoes: Black/Green X-talon 212
O Race race 17:29 [5] 3.76 km (4:39 / km) +18m 4:32 / km
shoes: Saucony Kinvara 12/2018
O Race 17:51 [3] 3.7 km (4:49 / km) +39m 4:35 / km
shoes: Saucony Kinvara 12/2018