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Training Log Archive: RyanE

In the 7 days ending Sep 15:

activity # timemileskm+m
  O Race3 1:01:17 7.18(8:32) 11.55(5:18) 155
  Running3 38:13 3.27(11:42) 5.26(7:16) 120
  Total4 1:39:30 10.45(9:32) 16.81(5:55) 275

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MoTuWeThFrSaSu

Sunday Sep 15 #

1 PM

Running warm up/down 14:44 [3] 1.73 km (8:31 / km) +92m 6:44 / km
shoes: Black/Green X-talon 212

WU

O Race race 25:57 [5] 4.09 km (6:21 / km) +98m 5:40 / km
shoes: Black/Green X-talon 212

British Middles, 4th M20
Decent run, not sizable mistakes, probs 30s total if that, some time loss due to a control being hidden in the bottom of the small depression, literally looking at the feature from 5m away and couldn't see it grrrrrrrr. Other sliver of time loss being a bit brain dead and going to the wrong side of a marsh. Such a fun course though, even though the "technical" bit was just running through the quarry in a straight line punching controls as you see them.

Saturday Sep 14 #

11 AM

O Race race 17:29 [5] 3.76 km (4:39 / km) +18m 4:32 / km
shoes: Saucony Kinvara 12/2018

British Sprints Heat.
Bit of a mare ngl, did alright around the first bit and middle and when the detail gotta proper small at the end I lost it a bit. Only got through to the C-final not that it had any meaning this year.

https://www.leioc.routegadget.co.uk/rg2/#237&c...
2 PM

O Race 17:51 [3] 3.7 km (4:49 / km) +39m 4:35 / km
shoes: Saucony Kinvara 12/2018

British Sprints Final.
Smooth run with no real mistakes apart from not having a plan to 2 and exiting 2 the wrong way. Not fast moving but somehow came 3rd M20 lol

https://www.leioc.routegadget.co.uk/rg2/#238&c...

Running warm up/down 4:22 [1] 0.67 km (6:31 / km)
shoes: Saucony Kinvara 12/2018

WD

Wednesday Sep 11 #

7 PM

Running 19:07 [3] 2.86 km (6:41 / km) +28m 6:22 / km
shoes: Saucony Kinvara 12/2018

Sprint Training at club night

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