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Training Log Archive: RyanE

In the 7 days ending Sep 29:

activity # timemileskm+m
  Running1 25:30 2.03(12:35) 3.26(7:49) 33
  Total1 25:30 2.03(12:35) 3.26(7:49) 33

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Saturday Sep 28 #

Note

Missed out on pre-running JIRCs individual due to being late/not actually knowing when to get there for.

Commentating was banter though

Wednesday Sep 25 #

7 PM

Running intervals 25:30 [4] 3.26 km (7:49 / km) +33m 7:27 / km
shoes: Blue Roclites

Fartlek at club night then the customary bulldog

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