Training Log Archive: RyanEIn the 7 days ending Oct 6, 2019:
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Saturday Oct 5, 2019 #
11 AM
Running long 3:00:06 [1] 25.25 km (7:08 / km) +76m 7:02 / km
shoes: Saucony Kinvara 12/2018
Long slow one with Tom. Pretty chill and got lost twice trying to find/follow "footpaths". Also climbed a barbed wire fence and crawled under a spiky hedge to avoid some scary cows. 100% chance of trespass at some point lol
Friday Oct 4, 2019 #
5 PM
Running 25:35 [3] 5.12 km (5:00 / km) +10m 4:57 / km
shoes: Saucony Kinvara 12/2018
Just to the uni parks then over a bridge and a wander there then back past Magdalen
Thursday Oct 3, 2019 #
5 PM
Punting (Literal Punting) 50:00 [0]
Punting from Magdalen Bridge. Actually pretty tiring on the arms.
Wednesday Oct 2, 2019 #
6 PM
Running tempo 25:26 [4] 5.88 km (4:20 / km) +21m 4:15 / km
shoes: Saucony Kinvara 12/2018
Managed to get out for a 25-minuter down the Thames path.
Monday Sep 30, 2019 #
10 PM
S+C 12:00 [3]
Lil bit of core and general strength in ma room. Not much free time and aware that I have done diddly squat recently