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Training Log Archive: RyanE

In the 7 days ending Nov 17:

activity # timemileskm+m
  Running2 1:15:18 9.44(7:58) 15.2(4:57) 27
  Cross Training1 1:15:00
  Total3 2:30:18 9.44 15.2 27

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MoTuWeThFrSaSu

Thursday Nov 14 #

3 PM

Running 30:14 [3] 5.94 km (5:05 / km) +20m 5:00 / km
shoes: Saucony Kinvara 12/2018

Just a leg stretch around ChCh a couple of times. The path is softer than the roads so better for my shins
Knocked off 120m cos GPS started in the wrong place :/

Wednesday Nov 13 #

1 PM

Running intervals 45:04 [5] 9.26 km (4:52 / km) +7m 4:51 / km
shoes: Bla Roclite Jul19

OUCCC Wednesday ints
4',1',4',2',4',3',4',2' (alternating 60s/90s) Found that quite hard, especially the 4s.
Paces:
3:42, 3:41, 3:51, 3:47, 3:51, 3:56, 4:01, 3:38
Haha check out that drop off after the first 4',1'.....

CD

Monday Nov 11 #

6 PM

Cross Training (Cross Trainer) 30:00 [3]
shoes: Saucony Kinvara 12/2018

Missed the club run by a matter of minutes :O so decided to try out the gym. Used the cross trainer, probably better for my shins which are whining at the increase in volume so gotta make sure I look after them.

Cross Training (Drills + Strength) 45:00 [1]
shoes: Saucony Kinvara 12/2018

More strength, drills and thrills

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