Training Log Archive: RyanE

In the 7 days ending Nov 24, 2019:

1:31

0:00

11 AM

O training 21:24 [2] 2.03 km (10:33 / km) +39m 9:37 / km
(sick) shoes: Black/Green X-talon 212

Great tower
WU and corridor courses.
Feeling a bit better today

O training 38:19 [2] 2.89 km (13:16 / km) +60m 12:01 / km
(sick) shoes: Black/Green X-talon 212

Slopes and No compass
Good but for the first control of slopes

O training 13:12 [2] 1.29 km (10:14 / km) +7m 9:58 / km
(sick) shoes: Black/Green X-talon 212

Bonus corridor

11 AM

O training 30:39 [2] 2.63 km (11:39 / km) +26m 11:06 / km
(sick) shoes: Black/Green X-talon 212

Esthwaite Intake ------ taking this weekend hella easy
Forest loop

O training 18:37 [2] 1.69 km (11:01 / km) +6m 10:49 / km
(sick) shoes: Black/Green X-talon 212

Short Compass

2 PM

O training 23:27 [2] 1.98 km (11:51 / km) +59m 10:18 / km
(sick) shoes: Black/Green X-talon 212

Haverthwaite Heights
Long - short, messed up the last one...

O training 18:53 [2] 1.38 km (13:41 / km) +37m 12:04 / km
(sick) shoes: Black/Green X-talon 212

Long legs but feeling completely wiped so called it quits cos no point tiring my ill self out if I am not actually orienteering

Note
(sick)

Got ill again gaaaggghhh

3 PM

Running 33:55 [3] 7.23 km (4:41 / km) +22m 4:37 / km
shoes: Saucony Kinvara 12/2018

Took a few days off to try and stop feeling groggy and shin-splinty. Came back with a cheeky triple ChCh