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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RyanE

In the 7 days ending Jan 26:

activity # timemileskm+m
  Running4 2:52:53 21.18(8:10) 34.09(5:04) 61
  O Race1 1:06:49 6.73(9:56) 10.83(6:10) 119
  S+C1 40:00
  Total4 4:39:42 27.91 44.92 180

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MoTuWeThFrSaSu

Saturday Jan 25 #

11 AM

Running warm up/down 2:24 [3] 0.46 km (5:13 / km)
shoes: Black/Green X-talon 212

O Race 1:06:49 [5] 10.83 km (6:10 / km) +119m 5:51 / km
shoes: Black/Green X-talon 212

Star Posts O. Brown. 3rd.

Thursday Jan 23 #

4 PM

Running 30:52 [2] 6.12 km (5:03 / km) +10m 5:00 / km
shoes: Saucony Kinvara 12/2018

Uni Parks

Running 30:52 [2] 6.12 km (5:03 / km) +10m 5:00 / km
shoes: Saucony Kinvara 12/2018

Uni Parks

Wednesday Jan 22 #

12 PM

Running intervals 58:36 [4] 11.61 km (5:03 / km) +26m 4:59 / km
shoes: Saucony Kinvara 12/2018

Had to do the session by myself due to an early tutorial

Monday Jan 20 #

5 PM

Running 50:09 [2] 9.78 km (5:08 / km) +15m 5:05 / km
shoes: Saucony Kinvara 12/2018

Monday OUCCC run

S+C 40:00 [1]

Club drills and S+C

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