Training Log Archive: RyanEIn the 7 days ending Feb 2, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 2, 2020 #
2 PM
Running 1:09:26 [1] 11.81 km (5:53 / km) +39m 5:47 / km
shoes: Saucony Kinvara 12/2018
Port Meadow avec Tom D
Saturday Feb 1, 2020 #
2 PM
Running warm up/down 12:45 [3] 2.45 km (5:12 / km) +2m 5:11 / km
shoes: Saucony Kinvara 12/2018
O training 50:20 [4] 9.56 km (5:16 / km) +14m 5:14 / km
shoes: Saucony Kinvara 12/2018
Sprinty times at Jericho
Running warm up/down 9:22 [2] 1.76 km (5:19 / km) +9m 5:11 / km
shoes: Saucony Kinvara 12/2018
Thursday Jan 30, 2020 #
4 PM
Running 35:49 [2] 6.65 km (5:23 / km) +15m 5:20 / km
shoes: Saucony Kinvara 12/2018
Easy Parks
Wednesday Jan 29, 2020 #
1 PM
Running 46:02 [2] 7.5 km (6:08 / km) +59m 5:54 / km
shoes: Bla Roclite Jul19
SP for the wednesday session. Calves seized up which was annoying
S+C 20:00 [1]
Some S+C in my room afterwards to try and sort what ever is wrong with it
Monday Jan 27, 2020 #
5 PM
Running 53:59 [2] 10.29 km (5:15 / km) +15m 5:12 / km
shoes: Saucony Kinvara 12/2018
Monday Marston Club Run