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Training Log Archive: RyanE

In the 7 days ending Feb 2:

activity # timemileskm+m
  Running2 1:40:01 11.05(9:03) 17.79(5:37) 74
  S+C1 20:00
  Total2 2:00:01 11.05 17.79 74

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MoTuWeThFrSaSu

Wednesday Jan 29 #

1 PM

Running 46:02 [2] 7.5 km (6:08 / km) +59m 5:54 / km
shoes: Bla Roclite Jul19

SP for the wednesday session. Calves seized up which was annoying

S+C 20:00 [1]

Some S+C in my room afterwards to try and sort what ever is wrong with it

Monday Jan 27 #

5 PM

Running 53:59 [2] 10.29 km (5:15 / km) +15m 5:12 / km
shoes: Saucony Kinvara 12/2018

Monday Marston Club Run

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