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Training Log Archive: RyanE

In the 7 days ending Mar 22:

activity # timemileskm+m
  Running2 1:48:23 11.4(9:30) 18.35(5:54) 385
  O training1 43:48 2.84(15:25) 4.57(9:35) 71
  Total2 2:32:11 14.24(10:41) 22.92(6:38) 456

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MoTuWeThFrSaSu

Sunday Mar 22 #

4 PM

Running 1:22:15 [3] 14.11 km (5:50 / km) +303m 5:16 / km
shoes: Saucony Kinvara 12/2018

Easy up Porter Clough, Lady Cannings, Limb Valley and Eccy Woods just getting out and trying to stop the cabin fever/moping. Shocking effort needed to get up the hill but nice and cruisey back. Found a £10 note in Ecclesall Woods so decent profit form that run.

Wednesday Mar 18 #

7 PM

Running warm up/down 14:58 [2] 2.37 km (6:19 / km) +64m 5:34 / km
shoes: Bla Roclite Jul19

Up with Alex to Bingham

O training 43:48 [4] 4.57 km (9:35 / km) +71m 8:54 / km
shoes: Bla Roclite Jul19

Night trains with Dom and Tom who just happened to be doing the DIY O at the same time! Socially distanced ourselves by arbitrary time periods for trains which quickly collapsed into mass starts. Alex also joined us for a bit before her headtorch died and she didn't have a spare. I made the sage decision to kill my headtorch before even starting so did the whole thing with my spare which is actually pretty decent. Good fun.

Running warm up/down 11:10 [1] 1.87 km (5:58 / km) +18m 5:42 / km
shoes: Bla Roclite Jul19

Turns out Alex is essentially allergic to second hand smoke lol

Monday Mar 16 #

Note
(rest day)

Is it even training if there's nothing to train for?
RIP orienteering 2020

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