Training Log Archive: SlimSA

Warm up 1km. Deep view. 8:45-improvement! Then back down. 6isk km. Warmdown

C • Good work I thought it was ... 1

Shocking. SA sprint champs. I was so unfocused and honestly made so many errors. Running section out by the oval was bad I couldn't push myself harder. I also ended up completely missing a big purple out of bounds line. Oops. Just need to focus on spending more time looking deeply at controls instead of control flow first. You can only run as fast as you can navigate. Checking control descriptions when you are not certain of control location!

C • Hey!!!! Good write up :)) 2

Was alright-4 seconds slower than pb. First km was slow over 5:30(though probably lost 10 seconds getting held up and caught by people a the start). second and third km were around 5:25. The fourth was around 5:3 and last was 5:11. I definitely think theres room for improvement.

C • Apparently it was 26:59, no... 1

Forgot my watch. 2km warmup. 2x400, 2x300, 2x200, 2x100. All with decreasing rest(starting with like 70 seconds rest on 400s). Then warmdown. Took it slow(time trial Saturday) .

Relay training at Apex park. Two loops(missed last cos had to leave early) approx .7-1km(idk) each. 9mins and 7mins for loop 1 and 2 respectively . Pretty clean-some poor choices coming down into creek instead of running round. Slower pace.