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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: johncw

In the 7 days ending Feb 24, 2018:

activity # timemileskm+m
  off road4 5:00:00 20.53(14:37) 33.04(9:05) 1592
  fell orienteering1 4 12.43() 20.0() 705
  Total5 5:00:04 32.96(9:06) 53.04(5:39) 2297

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Saturday Feb 24, 2018 #

10 AM

off road 2:10:00 [3] 12.6 km (10:19 / km) +695m 8:05 / km
shoes: mountain bear

Pennine h/c, Wildboarclough, incl Shutlingshoe

Wednesday Feb 21, 2018 #

10 AM

off road 1:00:00 [3] 6.0 km (10:00 / km) +357m 7:42 / km

Cedmetry, TVSta, Moor Lodge, New Allotments, Phoside Farm, Meadows Farm

Tuesday Feb 20, 2018 #

off road 1:00:00 [3] 9.44 km (6:21 / km) +540m 4:57 / km
shoes: peregrine(old)

ridge top, grouse, pbrid, wethercotes, blackshaw, lanternpike, maryspath, ucliffe, gigglegaggle

Monday Feb 19, 2018 #

off road (run) 50:00 [2] 5.0 km (10:00 / km)
shoes: walsh

Giggle Gaggle, Little Hay, Snake Path

Sunday Feb 18, 2018 #

fell orienteering race 4 [4] 20.0 km ( / km) +705m / km
shoes: mountain bear

New Chew, 31/42, 135pts, 40' spare, could, debatably, have collected another CP

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