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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: johncw

In the 7 days ending May 5:

activity # timemileskm+m
  Orienteering1 2:57:37 10.0(17:46) 16.09(11:02)
  Urban O1 38:41 4.0(9:40) 6.44(6:01)
  Total1 3:36:18 14.0(15:27) 22.53(9:36)

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Thursday May 3 #

Orienteering (jk (3)) 1:29:29 [3] 6.0 mi (14:55 / mi)

57/84

Orienteering (Teggs Nose) 1:28:08 [3] 4.0 mi (22:02 / mi)

29/38

Urban O (Southwell) 38:41 [3] 4.0 mi (9:40 / mi)

4/42

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