Training Log Archive: KaylaaIn the 7 days ending Apr 21, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Apr 21, 2018 #
Laufen 16:06 [2] 2.79 km (5:46 / km)
Morgenlauf (Kaderlehrgang)
Laufen 11:32 [4] 1.32 km (8:44 / km)
Crosstest (Kaderlehrgang)
OL Training 57:00 [3] 4.62 km (12:20 / km)
Schleppstaffel (Kaderlehrgang)
OL Training 55:43 [3] 5.44 km (10:15 / km)
Skizzen OL/ Gedächnis OL (Kaderlehrgang)
Friday Apr 20, 2018 #
OL Training 32:00 [3] 4.5 km (7:07 / km)
Bayern Kaderlehrgang Nacht OL
Thursday Apr 19, 2018 #
Laufen 43:00 [4] 7.9 km (5:27 / km)
3*1000m Intervalle (600m trabpause)
10min einlaufen
1. 4:04min (4:40min)
2. 4:05min (4:38min)
3. 4:04min
auslaufen
10min einlaufen
1. 4:04min (4:40min)
2. 4:05min (4:38min)
3. 4:04min
auslaufen
Tuesday Apr 17, 2018 #
OL Training 1:00:00 [3] 4.0 km (15:00 / km)
Kompass OL Training
Monday Apr 16, 2018 #
Laufen 31:52 [3] 5.18 km (6:09 / km)
ahr:175 max:186
Sunday Apr 15, 2018 #
OL race 41:54 [5] 4.98 km (8:25 / km)
ahr:184 max:198
BayernCup langdistanz D16 1.Platz