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Training Log Archive: Kaylaa

In the 7 days ending Apr 21:

activity # timemileskm+m
  OL Training3 3:24:43 11.53(17:45) 18.56(11:02)
  Laufen3 1:42:30 10.68(9:36) 17.19(5:58)
  OL1 41:54 3.09(13:32) 4.98(8:25)
  Total6 5:49:07 25.31(13:48) 40.73(8:34)

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SuMoTuWeThFrSa

Saturday Apr 21 #

Laufen 16:06 [2] 2.79 km (5:46 / km)

Morgenlauf (Kaderlehrgang)

Laufen 11:32 [4] 1.32 km (8:44 / km)

Crosstest (Kaderlehrgang)

OL Training 57:00 [3] 4.62 km (12:20 / km)

Schleppstaffel (Kaderlehrgang)

OL Training 55:43 [3] 5.44 km (10:15 / km)

Skizzen OL/ Ged├Ąchnis OL (Kaderlehrgang)

Friday Apr 20 #

OL Training 32:00 [3] 4.5 km (7:07 / km)

Bayern Kaderlehrgang Nacht OL

Thursday Apr 19 #

Laufen 43:00 [4] 7.9 km (5:27 / km)

3*1000m Intervalle (600m trabpause)
10min einlaufen
1. 4:04min (4:40min)
2. 4:05min (4:38min)
3. 4:04min
auslaufen

Tuesday Apr 17 #

OL Training 1:00:00 [3] 4.0 km (15:00 / km)

Kompass OL Training

Monday Apr 16 #

Laufen 31:52 [3] 5.18 km (6:09 / km)
ahr:175 max:186

Sunday Apr 15 #

OL race 41:54 [5] 4.98 km (8:25 / km)
ahr:184 max:198

BayernCup langdistanz D16 1.Platz

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