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Training Log Archive: Kaylaa

In the 7 days ending Apr 28:

activity # timemileskm+m
  Laufen2 1:17:08 7.31(10:33) 11.76(6:34)
  OL Training1 1:00:00 2.8(21:27) 4.5(13:20)
  Alternativtraining1 1:00:00
  OL1 24:32 2.49(9:52) 4.0(6:08)
  Total4 3:41:40 12.59 20.26

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SuMoTuWeThFrSa

Saturday Apr 28 #

OL race 24:32 [5] 4.0 km (6:08 / km)

BRL Mittel Berlin D16 1.Platz

Thursday Apr 26 #

Alternativtraining 1:00:00 [3]

Schwimmen

Wednesday Apr 25 #

Laufen 1:00:00 [4] 8.94 km (6:43 / km)

350m Intervalle (350m trab pause im Gelände)
1. 1:32min (3:32min)
2. 1:33min (3:42min)
3. 1:31min (3:17min)
4. 1:26min

Sunday Apr 22 #

Laufen 17:08 [3] 2.82 km (6:05 / km)

Morgenlauf (Kaderlehrgang)

OL Training 1:00:00 [4] 4.5 km (13:20 / km)

Massenstart mit 3 Schlaufen (Kaderlehrgang)
1. Lauf 1.1km 7:05min
2. Lauf 1.7km 12:59min
3. Lauf 1.21km 8.02min

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