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Training Log Archive: Kaylaa

In the 7 days ending Feb 15:

activity # timemileskm+m
  Kraft Circle 3 3:00:00
  Laufen2 1:40:57 11.53(8:45) 18.55(5:27) 50
  OL1 1:11:16 5.51(12:57) 8.86(8:03) 100
  Cycling 2 1:00:00
  Klettern 1 30:00
  Dehnen 2 30:00
  Kraft/Stabi 1 10:00
  Total7 8:02:13 17.03 27.41 150
  [1-5]7 7:32:13

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Saturday Feb 15 #

OL 25:11 [2] 3.0 km (8:24 / km)
ahr:126

OL 46:05 [4] 5.86 km (7:52 / km) +100m 7:15 / km
ahr:158

Friday Feb 14 #

Kraft Circle 1:00:00 [3]

Thursday Feb 13 #

Laufen 43:49 [4] 8.31 km (5:16 / km)
ahr:181

Wednesday Feb 12 #

Cycling 30:00 [2]

Dehnen 20:00 [0]

Kraft/Stabi 10:00 [3]

Tuesday Feb 11 #

Klettern 30:00 [3]

Laufen 57:08 [4] 10.24 km (5:35 / km) +50m 5:27 / km
ahr:184

Monday Feb 10 #

Cycling 30:00 [3]

Kraft Circle 1:00:00 [4]

Dehnen 10:00 [0]

Sunday Feb 9 #

Kraft Circle 1:00:00 [3]

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