Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kaylaa

In the 7 days ending Feb 29:

activity # timemileskm+m
  OL4 3:55:55 18.54(12:43) 29.84(7:54) 485
  Kraft/Stabi 1 1:00:00
  Laufen3 42:19 4.23(10:01) 6.8(6:13) 50
  Cycling 1 30:00
  Dehnen 1 10:00
  Total5 6:18:14 22.77 36.64 535

«»
1:50
0:00
» now
SuMoTuWeThFrSa

Saturday Feb 29 #

Laufen 10:00 [2] 1.69 km (5:55 / km) +20m 5:35 / km
ahr:157

OL race 1:29:12 [5] 9.4 km (9:29 / km) +250m 8:23 / km
ahr:175

DBK Nacht

Laufen 8:06 [2] 1.2 km (6:45 / km)
ahr:163

Thursday Feb 27 #

OL 1:01:20 [2] 9.31 km (6:35 / km)
ahr:159

Wednesday Feb 26 #

Laufen 17:37 [3] 2.88 km (6:07 / km) +30m 5:49 / km
ahr:168

Ein ruhiger Lauf + paar Sprints

Dehnen 10:00 [3]

Tuesday Feb 25 #

Laufen 3:00 [1] 0.5 km (6:00 / km)
ahr:145

OL 55:23 [3] 7.23 km (7:40 / km) +235m 6:35 / km
ahr:167

Laufen 3:36 [1] 0.53 km (6:48 / km)
ahr:157

OL 10:00 [2] 0.9 km (11:07 / km)
ahr:155

Monday Feb 24 #

Cycling 30:00 [2]

OL 20:00 [2] 3.0 km (6:40 / km)

Kraft/Stabi 1:00:00 [4]

« Earlier | Later »