Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Taco

In the 1 days ending Feb 21, 2019:

activity	#	time	miles		km		+m	load
Cycling	1	30:00						30.0
Orienteering	1	20:42	2.32	(8:54)	3.74	(5:32)	20	62.1
Total	1	50:42	2.32		3.74		20	92.1

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» now

Thursday Feb 21, 2019 #

7 PM

Cycling warm up/down 30:00 [1]

to fwtn - im gonna record this as wup cause of the big uphill haha

Orienteering race 20:42 [3] 3.74 km (5:32 / km) +20m 5:23 / km
shoes: Mizuno

FWTN in Gracemount arriving late as per and just before they closed the start, good that I had some contacts in the organization :P. Enjoying all of it and I think I was actually running! Made a few mistakes which thinking now might not have been too big, just more indecision troubles. More to come!

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