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Training Log Archive: Taco

In the 1 days ending Mar 16, 2019:

activity # timemileskm+mload
  Road Running1 31:36 3.6(8:47) 5.79(5:27) 3594.8
  Total1 31:36 3.6(8:47) 5.79(5:27) 3594.8

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Sa

Saturday Mar 16, 2019 #

6 PM

Road Running 31:36 [3] 5.79 km (5:27 / km) +35m 5:18 / km
shoes: Mizuno

15 v slow - 15 min a bit faster due to some good tunes. Ankle feeling v sore for the first 15' - why??????????

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