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Training Log Archive: Taco

In the 1 days ending Mar 28, 2019:

activity	#	time	miles		km		+m	load
Trail Running	1	1:16:02	8.18	(9:17)	13.17	(5:46)	264	228.1
S+C	2	35:00
Total	2	1:51:02	8.18		13.17		264	228.1
[1-5]	1	1:16:02

1:51

0:00

» now

Thursday Mar 28, 2019 #

S+C 15:00 [0]

6 PM

Trail Running long 1:16:02 [3] 13.17 km (5:46 / km) +264m 5:15 / km
shoes: Salomon Sense Ride Purple

Was looking forward for this run for a long time. Bit sad that I missed Pedley’s training since defo need some sprint training for CEO, but I just couldn’t resist. To Braids - with a little bonk there -, then Hermitage and Blackford all cruising through my favorite paths. Hills, gorses, sunset spotting and woods: a perfect route. Very very lovely.

S+C 20:00 [0]

stretchingggggggg

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