Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Taco

In the 1 days ending Apr 2, 2019:

activity	#	time	miles		km		+m	load
Road Running	1	1:05:26	5.82	(11:14)	9.37	(6:59)	65	178.5
S+C	1	15:00
Total	1	1:20:26	5.82		9.37		65	178.5
[1-5]	1	1:05:26

1:20

0:00

» now

Tuesday Apr 2, 2019 #

6 PM

Road Running warm up/down 14:33 [1] 2.2 km (6:37 / km)
shoes: Mizuno

up + drills + strides

Road Running intervals 37:41 [4] 5.11 km (7:22 / km) +65m 6:56 / km

600-800-1k-800-600-200 with ~2’ rest each - with a big pack of euoc gals, yay!!!
Managed to stay behind the group in all reps but the 200 hah, but oh well, I'm happy to got it done:)

Road Running warm up/down 13:12 [1] 2.06 km (6:24 / km)

plod down

S+C 15:00 [0]

mainly stretching on the floor

« Earlier | Later »