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Training Log Archive: Taco

In the 1 days ending Apr 9, 2019:

activity # timemileskm+mload
  Road Running1 23:32 2.27(10:23) 3.65(6:27)52.7
  Total1 23:32 2.27(10:23) 3.65(6:27)52.7

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Tu

Tuesday Apr 9, 2019 #

7 PM

Road Running warm up/down 13:49 [1] 2.32 km (5:57 / km)
shoes: Mizuno

Road Running intervals 9:43 [4] 1.33 km (7:18 / km)
shoes: Mizuno

was running late and my head was not on it... sad times
3x400 staying in the back, a lot to improve.

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