Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Taco

In the 1 days ending Apr 13, 2019:

activity	#	time	miles		km		+m	load
Orienteering	2	1:11:39	6.44	(11:08)	10.36	(6:55)	54	262.5
Trail Running	1	22:47	2.09	(10:55)	3.36	(6:47)	22	22.8
Road Running	1	5:43	0.58	(9:47)	0.94	(6:05)		5.7
Total	2	1:40:09	9.11	(11:00)	14.66	(6:50)	76	291.0

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Saturday Apr 13, 2019 #

Event: Scottish Spring 2019 Middle Distance

Event: Scottish Spring 2019 Sprint Distance incorporating bto SOUL5

12 PM

Trail Running warm up/down 7:06 [1] 1.19 km (5:58 / km) +12m 5:41 / km
shoes: Inov8 X-Talon 212

Orienteering race 47:34 [4] 6.41 km (7:25 / km) +22m 7:18 / km
shoes: Inov8 X-Talon 212

Scottish Spring - Middle

3, 4, 7, 10, 13 bananas but also generally not feeling too zippy

Trail Running warm up/down 15:41 [1] 2.17 km (7:14 / km) +10m 7:04 / km

5 PM

Road Running warm up/down 5:43 [1] 0.94 km (6:05 / km)
shoes: Asics Gel Cumulus 20 Blue

Orienteering race 24:05 [3] 3.95 km (6:06 / km) +32m 5:52 / km
shoes: Asics Gel Cumulus 20 Blue

Scottish Spring - Sprint

If in the morning I was not feeling fast, for this sprint even less... The amount of controls all in line together is something I did not really fancy, but there were some cool bits I definitely did. Anyway, two fast races today for a slow gal, and more to come!

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