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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Taco

In the 1 days ending Apr 20, 2019:

activity # timemileskm+mload
  Orienteering1 23:54 2.36(10:07) 3.8(6:17) 3795.6
  Road Running1 11:52 1.23(9:39) 1.98(6:00)11.9
  Total1 35:46 3.59(9:57) 5.78(6:11) 37107.5

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Sa

Saturday Apr 20, 2019 #

4 PM

Road Running warm up/down 11:52 [1] 1.98 km (6:00 / km)
shoes: Asics Gel Cumulus 20 Blue

con Brais y Xoel

Orienteering 23:54 [4] 3.8 km (6:17 / km) +37m 6:00 / km
shoes: Asics Gel Cumulus 20 Blue

CEO Sprint - big bonk and very slow for the second part of the map :(

16th

3DRerun

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