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Training Log Archive: Taco

In the 1 days ending Sep 9, 2019:

activity # timemileskm+mload
  Trail Running1 31:04 3.19(9:44) 5.14(6:03) 11193.2
  Total1 31:04 3.19(9:44) 5.14(6:03) 11193.2

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Mo

Monday Sep 9, 2019 #

4 PM

Trail Running 31:04 [3] 5.14 km (6:03 / km) +111m 5:27 / km
shoes: Salomon Sense Ride Purple

not sure my knees enjoyed this...
to and from alc-o, arrived late after my shift so no actual o for me (but got a map for a next time)

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