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Training Log Archive: Taco

In the 1 days ending Sep 19, 2019:

activity	#	time	miles		km		+m	load
Trail Running	1	42:50	4.28	(10:00)	6.89	(6:13)	156	128.5
Orienteering	1	15:09	0.86	(17:40)	1.38	(10:59)	98	15.1
Total	1	57:59	5.14	(11:17)	8.27	(7:01)	254	143.6

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» now

Thursday Sep 19, 2019 #

Note
(sick)

Still sore throat but I can now see and end to this

6 PM

Trail Running 18:47 [3] 3.28 km (5:44 / km) +32m 5:28 / km
shoes: Salomon Sense Ride Purple

Orienteering 15:09 [1] 1.38 km (10:59 / km) +98m 8:06 / km
shoes: Salomon Sense Ride Purple

Training in the Crags. Started with Maria until she twisted her ankle, went back to the start, was given a phone camera and just head up doing the course the other way around to find people. Paused/let the watch be while recording, taking pics. Ok just not doing too much today. First day feeling way better and could not choose a better one, SO WARM AND SUNNY <3

Trail Running 24:03 [3] 3.61 km (6:40 / km) +124m 5:41 / km
shoes: Salomon Sense Ride Purple

Run up the Crags (and back home) with Freya and Lindsay + two new girls. Stunning views!!!! (and also feeling good running all the way up even though after this terrible week!).

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