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Training Log Archive: Taco

In the 1 days ending Sep 21, 2019:

activity	#	time	miles		km		+m	load
Trail Running	1	30:55	3.22	(9:36)	5.18	(5:58)	27	61.8
S+C	1	15:00						15.0
Total	1	45:55	3.22		5.18		27	76.8

0:45

0:00

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Saturday Sep 21, 2019 #

7 PM

Trail Running 30:55 [2] 5.18 km (5:58 / km) +27m 5:49 / km
shoes: Asics Gel Cumulus 20 Blue

Suprised to have convinced my flatmates to go for a wee meadows jog, so part with them part without them. Will manage to convince them again, if lucky.

S+C 15:00 [1]

bit of core

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