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Training Log Archive: Taco

In the 1 days ending Nov 18, 2019:

activity # timemileskm+m
  Cycling1 1:00:00
  S+C1 45:00
  Trail Running1 31:40 3.42(9:16) 5.5(5:45) 45
  Total3 2:16:40 3.42 5.5 45
  [1-5]2 1:31:40

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Mo

Monday Nov 18, 2019 #

Cycling 1:00:00 [1]

7 AM

Trail Running 31:40 [2] 5.5 km (5:45 / km) +45m 5:32 / km
shoes: Asics Gel Cumulus 20

Goooooooooooooood morning Meadows
6 PM

S+C 45:00 [0]

Circuits class

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