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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Taco

In the 1 days ending Nov 21, 2019:

activity # timemileskm+m
  Orienteering1 46:50 5.24(8:56) 8.43(5:33) 44
  Total1 46:50 5.24(8:56) 8.43(5:33) 44

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Th

Thursday Nov 21, 2019 #

7 PM

Orienteering race 46:50 [3] 8.43 km (5:33 / km) +44m 5:25 / km
shoes: Asics Gel Cumulus 20

FWTN #4 - Gracemount
Bit tired but good course and a cheeky battle in the run in with Frey.

Note

Sore shins towards the last part of the course.

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