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Training Log Archive: Taco

In the 1 days ending Dec 1, 2019:

activity	#	time	miles		km		+m	load
Trail Running	1	1:20:18	8.71	(9:13)	14.01	(5:44)	172	160.6
Total	1	1:20:18	8.71	(9:13)	14.01	(5:44)	172	160.6

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Sunday Dec 1, 2019 #

3 PM

Trail Running long 1:20:18 [2] 14.01 km (5:44 / km) +172m 5:24 / km
shoes: Salomon Sense Ride Purple

Cheeky long-ish run with Louise and Frey. To Craigmillar via Innocent and then back via inch (I think) and a frosty Blackford. A very nice loop and very much enjoying the sunset runs I must say, although quite weird already at 3pm, that is spanish lunch time yo!

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