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Training Log Archive: Taco

In the 1 days ending Jan 22, 2020:

activity # timemileskm+mload
  Trail Running1 1:11:35 7.53(9:30) 12.12(5:54) 131214.8
  Total1 1:11:35 7.53(9:30) 12.12(5:54) 131214.8

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Wednesday Jan 22, 2020 #

8 AM

Trail Running long 1:11:35 [3] 12.12 km (5:54 / km) +131m 5:36 / km
shoes: Asics Gel Cumulus 20 Blue

Early morning into Uni with a mega plod but very glad I run. Canal, WoL and 2k of roads scorted by big boy Tam (until Currie). Such a nice morning!

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