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Training Log Archive: Taco

In the 1 days ending Oct 21, 2020:

activity # timemileskm+m
  Trail Running1 56:02 6.44(8:42) 10.36(5:25) 28
  Total1 56:02 6.44(8:42) 10.36(5:25) 28

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Wednesday Oct 21, 2020 #

7 PM

Trail Running warm up/down 15:41 [2] 3.01 km (5:13 / km)
shoes: Asics Cumulus 21

Trail Running 30:00 [4] 5.7 km (5:16 / km) +16m 5:11 / km
shoes: Asics Cumulus 21

2x8min (2min) + 2x4min(2min)

solo today, felt like I was pushing so happy enough. Rate this new wee loop for ints, way better than running along the river where I had no clue where I should end.

Trail Running warm up/down 10:21 [1] 1.65 km (6:16 / km) +12m 6:03 / km
shoes: Asics Cumulus 21

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