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Training Log Archive: Taco

In the 1 days ending Nov 3, 2020:

activity # timemileskm+mload
  Trail Running1 30:11 3.36(9:00) 5.4(5:35) 6060.4
  Total1 30:11 3.36(9:00) 5.4(5:35) 6060.4

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Tu

Tuesday Nov 3, 2020 #

6 PM

Trail Running 30:11 [2] 5.4 km (5:35 / km) +60m 5:18 / km
shoes: Mizuno Wave Rider 23

Shaking the legs, easing back into it.
7 PM

Note

A bit tired after the run (went for a walk with mum), think I hadn't had much water during the day, felt better after dinner.

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