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Training Log Archive: Taco

In the 1 days ending Jan 19, 2021:

activity # timemileskm+mload
  Trail Running1 53:19 6.3(8:28) 10.14(5:16) 92136.6
  Climbing1 45:0045.0
  Total2 1:38:19 6.3 10.14 92181.6

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Tu

Tuesday Jan 19, 2021 #

6 PM

Trail Running 53:19 intensity: (23:19 @2) + (30:00 @3) 10.14 km (5:16 / km) +92m 5:02 / km
shoes: Mizuno Wave Rider 23

TT 15'-(5')-15' going at an easier pace than last week
8 PM

Climbing 45:00 [1]

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