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Training Log Archive: Taco

In the 1 days ending Feb 9, 2021:

activity	#	time	miles		km		+m	load
Trail Running	1	45:36	5.02	(9:05)	8.08	(5:39)	93	91.2
S+C	1	30:00
Total	2	1:15:36	5.02		8.08		93	91.2
[1-5]	1	45:36

1:15

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Tuesday Feb 9, 2021 #

8 PM

Trail Running 45:36 [2] 8.08 km (5:39 / km) +93m 5:20 / km
shoes: Asics Cumulus 21 Pink

calves a tad tight so decided to just take it easy and move the session for later in the week. Also had a busy day at work and energy levels were not quite high for any sesh... but definitely enjoyed the fresh air :-)

9 PM

S+C 30:00 [0]

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