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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Taco

In the 1 days ending Feb 20, 2021:

activity # timemileskm+mload
  Orienteering2 2:24:56 8.09(17:55) 13.02(11:08) 336298.1
  Trail Running2 51:21 4.91(10:27) 7.91(6:30) 10097.6
  Total2 3:16:17 13.0(15:06) 20.93(9:23) 436395.7

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Sa

Saturday Feb 20, 2021 #

11 AM

Trail Running 23:22 [2] 3.56 km (6:34 / km) +67m 6:00 / km
shoes: Inov8 Ultra 260

Orienteering 1:21:24 [2] 6.01 km (13:33 / km) +290m 10:55 / km
shoes: Inov8 Ultra 260

Orienteering 11:43 [1] 0.75 km (15:41 / km)
shoes: Inov8 Ultra 260

Trail Running 22:51 [2] 3.54 km (6:28 / km) +20m 6:17 / km
shoes: Inov8 Ultra 260

7 PM

Trail Running 5:08 [1] 0.81 km (6:21 / km) +13m 5:53 / km
shoes: Inov8 Ultra 260

Orienteering 33:12 intensity: (13:12 @2) + (20:00 @3) 4.09 km (8:07 / km) +41m 7:44 / km
shoes: Inov8 Ultra 260

Night Relay 1

Orienteering 18:37 [2] 2.18 km (8:33 / km) +5m 8:27 / km
shoes: Inov8 Ultra 260

wee night-o part 2

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