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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Taco

In the 1 days ending Oct 30, 2021:

activity # timemileskm+mload
  Orienteering1 1:27:18 7.8(11:11) 12.56(6:57) 369349.2
  Trail Running1 21:13 1.9(11:11) 3.05(6:57) 2537.6
  Total1 1:48:31 9.7(11:11) 15.61(6:57) 395386.8

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Sa

Saturday Oct 30, 2021 #

11 AM

Trail Running warm up/down 16:22 [2] 2.31 km (7:05 / km) +22m 6:46 / km
shoes: VJ Irock3

Orienteering race 1:27:18 [4] 12.56 km (6:57 / km) +369m 6:04 / km
shoes: VJ Irock3

Copa Países Latinos - Larga

2D rerun

Trail Running warm up/down 4:51 [1] 0.74 km (6:34 / km) +4m 6:24 / km
shoes: VJ Irock3

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