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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Taco

In the 1 days ending Nov 6, 2021:

activity # timemileskm+mload
  Orienteering2 59:58 4.24(14:08) 6.83(8:47) 239179.9
  Road Running2 17:15 0.27 0.4419.5
  Trail Running1 16:40 1.88(8:53) 3.02(5:31) 1133.3
  Total2 1:33:53 6.39 10.28 250232.7

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Sa

Saturday Nov 6, 2021 #

10 AM

Orienteering race 43:11 [3] 4.13 km (10:27 / km) +153m 8:49 / km
shoes: VJ Irock3

Distancia Media - Monte Breamo

Did not enjoy the map, just paths without route-choice and many controls just out and back/ dead-ends, also was bad mapped in places (greens that were white etc)

Road Running warm up/down 15:00 [1]
shoes: VJ Irock3

4 PM

Trail Running warm up/down 16:40 [2] 3.02 km (5:31 / km) +11m 5:25 / km
shoes: Adidas Solar Boost 19

Orienteering race 16:47 [3] 2.7 km (6:14 / km) +86m 5:22 / km
shoes: Adidas Solar Boost 19

Campeonato Gallego Sprint

First half was fun, then did not enjoy the dead-end control drawn in an olive green, wtf? Neither the out and back from the stairs 100-to finish. Nah.

Road Running warm up/down 2:15 [2] 0.44 km (5:09 / km)
shoes: Adidas Solar Boost 19

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