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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Taco

In the 1 days ending Feb 25, 2023:

activity # timemileskm+mload
  Orienteering2 1:27:36 6.75(12:59) 10.86(8:04) 221262.8
  Total2 1:27:36 6.75(12:59) 10.86(8:04) 221262.8

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Sa

Saturday Feb 25, 2023 #

10 AM

Orienteering 50:04 [3] 5.68 km (8:49 / km) +94m 8:08 / km
ahr:159 max:185 shoes: VJ Irock3

Costa Calida - Middle

Fun all around, think I lacked a bit of 'agresividad' at some points of the forest and then wanted to do a faster end and made some not so good bearings on the last controls. Some hesitations in general but getting more confident when navigating.

- too south for #1, bad bearing + letting myself go with other people
- #2 after the course thought the electric line would have been better route, but the other girls went straighish as me, so mayb should have run more confident
- got distracted by Amanda while shw coming from #6 and me going to #4, completely lost my focus and stood there confused as she called me when she saw me, damn it! :o
- #7 was going ok, but when I passed by the knoll I think I should have gone straight easter instead of arriving to the crags which I found confusing for later find the control..
- #8 read wrongly the river/"hill", should have checked the compass as went completely off direction
- #14, bad compass and arriving to the wrong control
- #16 bad compass and seeing a track apparently it wasn't on the map


Note: Keep working on my bearings.
2 PM

Orienteering 37:32 [3] 5.18 km (7:15 / km) +126m 6:28 / km
ahr:158 max:185 shoes: Adidas Solar Boost 3

Costa Calida - Sprint

Brutal: hilly and tricky. Enjoyed the course but definitely not a good performance, some hesitations, some bad route choices and not being very fast all around.

Note: practice tricky route choice training, also even if not running training.

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