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Training Log Archive: Taco

In the 1 days ending Jun 3:

activity # timemileskm+mload
  Trail Running1 1:30:00 9.42(9:33) 15.17(5:56) 260235.1
  Total1 1:30:00 9.42(9:33) 15.17(5:56) 260235.1
  [1-5]1 1:28:40

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Mo

Monday Jun 3 #

6 PM

Trail Running 1:30:00 intensity: (1:20 @0) + (1:36 @1) + (35:17 @2) + (44:11 @3) + (7:36 @4) 15.17 km (5:56 / km) +260m 5:28 / km
ahr:151 max:180 shoes: Adidas Solarboost 5

Started with a warm up for threshold and some strides that then lend to start of a pyramid threshold and then doing 3x10min efforts on the trails as just kept going and going and was enjoying going for a longer effort on the forest. Did the green route.

(Original plan was or a session or a langpass)

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